Diet and proper nutrition
Let's have a healthy vacationArticles on diet and proper nutrition at Mitzpe Alumot Health Farm What is food addiction? How do you deal with it? The Mitzpe Alumot method offers a way to deal with obesity, which goes far beyond normal diets, but rather a change of thinking and the adoption of principles of proper and healthy nutrition. At Mitzpe Alomoth, we believe that diet is a bit of a dangerous word. We believe in changing lifestyles, adopting healthy eating principles and maintaining a proper and balanced diet.
Which legumes are the best to invest in??
Speckled brown beans: 8606
Red beans: 8494
Green lentils: 7282
Soybeans (legumes): 5409
White beans: 1861
Hummus: 847
Of course, it’s worth investing in all of them and including them on the menu, and diversity is important.
But pay attention to the high amount of antioxidants in kidney beans.
“After the holidays, everything will be renewed”
We too, like in Naomi Shemer’s poem, look forward to the “after the holidays” period that will bring us back to a sensible diet routine. Routine does indeed do us good in everything related to maintaining habits, including our dietary habits. There are people who, even during the holiday period, when the routine is “broken,” […]
Detoxification (process of cleansing the body of toxins)
Our basic health depends on two processes: nourishing the body and cleansing it of the waste and toxins that have accumulated in it. We understand that the process of cleansing the body of toxins is a natural and structured process and is actually part of the components of our proper health. It is important that we try […]
Obesity as a cause of disease
The link between obesity and asthma Studies indicate a link between being overweight and asthma. Experts note that asthmatics are more likely than healthy people to be overweight. The question is whether being overweight causes asthma or whether asthma leads to weight gain. Some of the medications used to treat asthma can cause weight gain. […]
Losing weight in Mitzpe Alumot
Crash diets in the age of abundance, versus diets as a lifestyle Diets have become an ingrained and inseparable part of our lives, this is already a fact, and to see, in the United States alone, statistics on diets prove that: 25% of American men, 45% of American women, and between 40% and 60% of […]
