Health articles

The Alexander method helps us identify and prevent habits of posture, movement and behavior that we have accumulated over the years, which disrupt the natural functioning of the body through the development of awareness. But why is it actually so important, especially in the Western world? like all…

Sleep disorders are a common problem among the adult population. There are various and varied causes of sleep problems that can be related to our lifestyle, our mental state, health or external causes such as comfort, noise and more. It is of great importance to treat the disturbing factor in order to maintain optimal health. […]

Fibromyalgia is a chronic pain condition that affects the musculoskeletal system of a person. This pain is continuous and varies in intensity. The pain usually begins in the neck and shoulders and spreads to other areas of the body. When the pain does not let the patient with fibromyalgia rest for more than three months, […]

Anxiety is a natural and normal response to potential threats, which awakens the body to a state of heightened awareness. When it feels good, anxiety is useful in keeping you out of danger. For example, the anxiety you might feel while walking near a steep slope will make you more careful and purposeful in your […]

The thyroid gland belongs to our body’s hormonal system and is responsible for the rate of metabolism. There are common problems with the thyroid gland such as hypothyroidism or hyperthyroidism. These disorders are more common in %-15% of women and are present in men.  In 2 %-3% . When the doctor finds a problem with […]

An alternative to heart health supplements Several exciting articles have recently appeared in the medical literature. These articles reinforce previous knowledge that claimed that it was possible to reverse atherosclerosis, the disease process that clogs the arteries that carry blood to the heart muscle and ultimately causes angina and heart attacks. During my studies in […]

On the “virgin” plot of land that we received as a gift, we chose to grow a variety of plants that will yield organic produce that we use to prepare the food in the special kitchen at Mitzpe Alumot. We grow the green vegetables and leaves that are suitable for the temperature, humidity, and daylight […]

The Morning After Matzo – How to Get Back on a Healthy Track The week of Passover poses quite a challenge for many of us: matzah, dumplings, matzah brite, potatoes and eggs, anything that can fill the stomach in place of the missing bread. We all gain between 1-3 kg during the holiday. How do […]