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my king’s way

Let's have a healthy vacation

my king’s way

Author’s name: Interview with Chef Shelly Marks

A short interview with your questions, we collected a group of questions from interested parties and asked the expert. Shelly Marks – ‘live food’ chef and vegan health food.

How does the nutrition in Mitzpe Alumot help me in healing processes?
Our body is constantly busy surviving, here we allow the body to do what it knows how to do – heal itself through rest, proper nutrition, and many other activities that support the process.

will i be hungry
First of all, yes, you may be hungry. In a world of abundance, we have become accustomed to food being readily available and we are not accustomed to the feelings of hunger. On the farm, we serve enough food for the body in terms of caloric value, and in addition to the caloric value, the food is rich in high nutritional values. Change may be accompanied by slight difficulty. But it is important to remember two things:
1. First of all, there will always be someone who will provide a solution to hunger – whether it is a solution through nutrition or a solution through support.
2. And secondly, when we overcome a difficulty, the addictive feeling of success intensifies in us. Just as a muscle develops in the face of effort and develops in the face of difficulty, so do we. In order to develop, we need to take a step that will be challenging.

What do you eat on the farm?
Our diet is based on the purity of Raw food, live and vegan food. Including vegetables, fruits, sprouts, seeds, legumes, nuts, various dried foods, fermented foods, nut milks and more. Can you give us an example of a meal? Yes, on Sunday evenings we serve guests an incredibly delicious lasagna. The lasagna is made of zucchini with layers of tomato sauce, pesto, and almond cheese. Served with a fresh leaf salad. In addition to the dish served, there is a rich, inviting and open salad bar.

Should I drink juices?
In our weekly program we incorporate juices to strengthen the cleansing process. Juices are our multivitamin. In the Western lifestyle, we are exposed to environmental toxins, industrialized food, stresses that cause the accumulation of toxins, the farm diet helps the cleansing process. There is no doubt that juice fasting is faster and more effective than other methods. But if this is also the diet offered to the general public, it allows for an effective and high-quality cleansing process.

Am I packing?
Probably yes and maybe not.
The caloric value in the workshop is very low in order to undergo a cleansing and recovery process.
Part of the process involves reducing fat accumulations.
In addition, the amount of fiber in the diet is high, so often the byproduct is weight loss.
It is important to remember that weight loss depends on many factors, but most guests do experience weight loss.
Our goal is to restore the body to balance and enjoy optimal health.

I’m coming for a weekend, how much can I really absorb in 3 days?
We all know that there are no magic solutions and diets don’t work. The hardest part is getting started. I always say if I jump in the water I’ll already know how to swim. If I avoid it my whole life I won’t even know what I’m missing.
The experience is powerful, it is tangible and world-changing.
3 days can change a whole life.