Which legumes are the best to invest in??
Let's have a healthy vacationWhich legumes are the best to invest in??
Spotted brown beans: 8606
Red beans: 8494
Green lentils: 7282
Soya (legumes): 5409
White beans: 1861
Hummus: 847
Of course, it is worth investing in all of them and including them in the menu, and diversity is important. But pay attention to the high amount of antioxidants in the mottled and red beans. (The numbers represent the amount of antioxidants) Rachel Antman – Healthy Lifestyle Consultant and Host of the Mitzpe Alumot Workshops ????????